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Runners

against nuclear energy is a clean and renewable sources

we're playing in a clean and healthy

Sunday in Milan during the race of 50000

epona a bullet markers no nukes

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Beautiful day spent Stresa at Half of the lake increased

we went with the intention to participate in something that does not fit wolking has

pero'ci fact we enjoyed the same path we have 15k Baveno

coupon on the bottom and through a Toce nature reserve on dirt roads where we finally Pallanza avoided around the city '

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"Run Cream Winter" do your bit for me to do my run this race together

I was running the 20k on its own without the pod does not especially for power led chat with friends

avvevo not even the music company of the last 5k were dramatic

is not doing more but I finitaaaaa in 2 hours

morning pain in the feet and ankles a bit better tonight Sunday I go skiing then you will see

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FIRST WEEK

The first week is going to cream Sunday 20k without much force to train

for the Montefortiana 22gennaio, with these will be the 54 km run in the first 9 days

of 2011 than in the days that I went out bike course The following table

I found the paper that recommended for an active and practicing another sport more

aerobic and less traumatic kind cycling or swimming.

I must say that I feel good pedal gives me the opportunity to remedy certain ailments is

that knee and ankle recovering faster

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start again

January 1, 2011, he slowly begins today 8k so
to try new shoes, a radio DJ iPod
and off morning fresh want to run against the new year Monday
andro 'at the group meeting to hear the latest
news' tomorrow we go with my brother
to Luray (BG)

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THE WAY OF FREEDOM '

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October 8 Florence - National demonstration against cuts in school and universities.

Friday, October 8, 2010

National demonstration

against cuts in school and university

In Florence, the appointment is in Piazza San Marco at 9:00 am!

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ROUTES LODIGIANI


ItinerarioDa Lodi Old Cremonese along the road, mostly one-way to the village of Ca Conte.Arrivando to SP 26 for Cremona starts the cycle path at their own, which extends for several hundred meters on the north side of the road and then cross it and continue along the route of the ancient road away from traffic flow motorizzato.La bike path continues until you reach Main Columbine, Bertonico, pausing only at the centers of population (Caviaga, Basiasco, Turano) that must be crossed on the roads urbane.Lunghezza and characteristics of the path length of the route is about 14 km, of which about 10 km bike path consisting of the province, made his headquarters, a two-way traffic. The bottom of the road and track cycling Old Cremonese are paved. The route is completely flat and mostly shaded. The axis of the cycle called "Old Cremonese" (over 18 km) and up to Lodi Maleo along long stretches of the articulator Muzza in a wonderful atmosphere, this track will soon be completed with the stroke Bertonico - Castiglione d'Adda.

Near Lodi passes the famous canal muzza.seguendo its course and 'can run for miles surrounded by nature in a peace of the past, starting from the park to sull'Adda Belgiardino you get to the mixer channel
, segundolo towards central Tavazzano you get on the rod that leads to the town of Cornegliano Laudense then you get to resort tripoli (Massalengo), continue along the canal reach the village of San Martino in Strada wanting to take the path and return to Lodi.e 'a ride but' I guarantee you will leave a beautiful memory

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weekend so 'so'

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well not the usual accident 11giri

5.5km good experience.

Sunday mattinaa worse instead of 21k at Spino d'Adda sofferrti shame because 'the route was beautiful but I have enjoyed these beautiful areas

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Resume! Although I have not dropped altogether, well deserved holiday after tomorrow Quintano (CR ) light output with the hope of seeing my friends (I can not wait)

also picks up on my blog was a long pause and I hope to keep it updated view of the program that we face from 29 August onwards

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SEE YOU NEXT YEAR !!!!!!!!

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1vs1
Zenn-Caldirola-MORABITO-SEMINAR-scale (Mountain)

Cipelletti-NAZZARO-CAPELLINI XHONY-(1 ' shift)

PIOVANI-MERLO-VENTURELLI-SERVIDIO (2'turno)

HORSE-SNACK-BATTLE-Dover-Malgieri (3'turno)

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PUNISHMENT
Zenner-CABRINI-RINGS RUSSO (Mountain)

Cremonese-NAZZARO-VENTURELLI-CLEMENTE (1'turno)

SANTILLAN-SLEW-Intrieri-ARNANNO (2'turno)

Zoppetti-HORSE-XHONY (3'turno)

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SHOOT-OUT
Zenn-RAIMONDI-BIG-MISTRETTA (Mountain)

GRAZIANO-SPARROW-Michelin-Gionfriddo (1'turno)

HORSE-MERLO-CAPELLINI-ARNANNO (2'turno)

INVERNIZZI-MOUNTAIN-clearing-Andreottola-TIRELLI (3'turno)

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camp Lodi City 3rd Round City

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Camp Lodi City