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"Run Cream Winter" do your bit for me to do my run this race together

I was running the 20k on its own without the pod does not especially for power led chat with friends

avvevo not even the music company of the last 5k were dramatic

is not doing more but I finitaaaaa in 2 hours

morning pain in the feet and ankles a bit better tonight Sunday I go skiing then you will see

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FIRST WEEK

The first week is going to cream Sunday 20k without much force to train

for the Montefortiana 22gennaio, with these will be the 54 km run in the first 9 days

of 2011 than in the days that I went out bike course The following table

I found the paper that recommended for an active and practicing another sport more

aerobic and less traumatic kind cycling or swimming.

I must say that I feel good pedal gives me the opportunity to remedy certain ailments is

that knee and ankle recovering faster

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start again

January 1, 2011, he slowly begins today 8k so
to try new shoes, a radio DJ iPod
and off morning fresh want to run against the new year Monday
andro 'at the group meeting to hear the latest
news' tomorrow we go with my brother
to Luray (BG)