Whats The Difference Between The Minoh

this morning I was firmly willing to run a 21k I luckily found good companions' adventure, Paul Andrew, we the 21k course in 2.02 just say, for the first half marathon this year. The sensations are very good I'm not tired, and I have no pain in his foot this week begin 'workouts per week, at least 2, + a bike out in the programs but do sabato.Non' I would run a marathon within a year

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Sunday stop in cream for the festival of running trail is very nice, we hope that the time

Rovno not the walk.

Ipercorsi 7-14-21-30 have certainly run 'the 21k but I'm doing a little thought to running 30k with the Galloway method, running alternating walk, the goal is to run a marathon in 4 hours between April and May cica

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Lodigiana superaccorciata , because of bad weather, the race was shortened 2km said they were in fact

-3km on the actual 15k 18k then do nothing as the preparation is still behind, however 15k course in 1 hour, 31 in the company of Andrea was very kind waiting for to move forward.

Cream Sunday to try the 21k quiet ride + walk just to begin to lengthen

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try to run 20k for Ombriano

Sunday morning I would be willing to run the 20k if some friends of the group wants to run a bit together at a slow rate (2h.circa) we see at 7.30 to the Villa Braila.
time should be slightly cloudy

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A PROBLEM priima

Ok we left yesterday to Ombriano for the ride of the Virgin Mary 15k so good with the valuable presence of Andrew, who gave me the impetus for not giving up, thanks for the company.
The route was paved for the most part, my favorite, the time 1:33 '(satisfactory) for the first official release, I hope you as' soon to try a 21k.
Sunday it runs 7-13 in Lodi-20k race we'll see which path '

What's The Difference Between The Minoh

Considering that, I leave home for work at 6.30 am until 19.00 am and are not house, which for various problems this 'years I have hardly ever coached and I can not even make three times a week to give my body time to recover, how can I do to get back in shape by spring?